If you are looking to lose weight, soups are an excellent meal option because…
Category:
Health & Fitness
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I am a big believer in the health benefits of a low carb lifestyle…
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The ketogenic diet is easily the hottest new diet trend out there, and there…
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If you are watching your weight or trying to shed a few pounds before…
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Protein shake recipes are a great meal replacement alternative that is quick and easy…
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Yoga has become incredibly popular over the past few years and only continues to…
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Many people skip breakfast in an effort to save calories, but if you end…
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Did you know that in a recent study those who drank 2 cups of…
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Weeknights can get a little bananas for most of us, so one of the…
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All of us have heard of or been on the Paleo diet by now,…
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